FITNESS - Cardio Dance Fitness

 logo-s-fitnessEasy to Follow Dance Fitness Class inspired by Latin Tunes and International Rhythms!

Cardio Dance Fitness is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. Depending on how you exert yourself, you could burn between 500 to 800 calories PER CLASS! Latin music and a combination of fast and slow Latin moves are used. This high/low impact class has something to offer all fitness levels.

Cardio Dance Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Dance Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps.